The last three days were much easier, yoghurt and whole meal toast for breakfast, salad for lunch and yoghurt and fruit for dinner. Before the last day I had some cheese and yesterday 2 boiled eggs too.
The strangest thing for me is the realization: yes, there is a life without coffee. Actually I did not miss it at all. So I started my day this morning with a cup of green tea, however I know I will go back to the morning-coffee-habit - just because I like the smell and taste of coffee in the morning.
I have lost about 2 kg, my skin shows the best and I feel great and so light that I could fly :-) And I just so proud of myself. Family behaved very well - probably they had more yoghurt than normally, as they were inspired by me. My oldest daughter always gives a try to have salad with me, but when she takes it in her mouth this is written in her eyes: why on earth are you so keen on this?! But she desperately wants to solve this mystery :-)
Looking back the hardest thing was to make the decision, no super-power needed to complete my plan.
But I have to emphasize his diet is only one week and it is not a long term weight loss plan. This cannot be used for a long time as it excludes vital nutrients what our body needs.
Now I am ready to start my new diet, I am busy to put together next weeks menu. I will show you next week a couple of innovations in my diet/life.
So it is a beginning of a new era :-)